Fighting Off Negative Energy

As I sit here typing this, my mind is racing and a little negative energy has touched my soul. At one of my other blogs, somone left a pretty rude comment that had me doubting myself. I won't get into details here because that will increase that little pinch of negativity that is still sitting in the pit of my stomach. It certainly isn't a good feeling and I know better than to let someone like that bring me down.

My solution was to take a deep breath and do a little bit of meditation...calling the Universe and asking for strength in this situation. My first thought was to delete the comment, but instead I replied asking the person for their help. If anything it helped alleviate any misgivings I had about the person.

When you start to feel angered by somone who offers a rude comment, I do recommend trying the "Count to 10" method and just let all that negative energy float away. Imagine a big puff of smoke just thinning out and disappearing in the wind...

>>>Here's a great read about "thought energy" that may help you better understand what I'm talking. I especially like this tidbit:

"A thought enters our mind that we recognize as negative, we simply dismiss it. By dismissing negativity we take away its power by not allowing it to manifest further negativity in our lives. "

Related Post:
Overcome Negative Thoughts and Feelings in 5 Minutes