Enjoying the Moment

"The challenge is in the moment, the time is always now." -- James Baldwin

Earlier this year I talked about the book, The Power of Now. For some reason I got "caught up in life" again and forgot about living in the moment. I'm doing this Zen exercise wherein you focus on an object for about five minutes and simply observe it without making judgments about it. Just simply look at an object and make note of the color or texture of it.

My boyfriend and I lived in this one area of San Diego for two years, but there are some places he would just notice even after passing by it just about everyday for two years! He now realizes how to slow down and just take in his surroundings and enjoy the moment.

Are you enjoying each and every moment of life? If not, why?

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