Friday, February 29, 2008

How To Regain Your Energy and Natural Vitality

As I get older I'm starting to notice that I don't quite have the energy I had when I was in my 20's. Back then I was going to college full time, working as a store manager full time, and I still made time to party about three times a week! However, that's all I changed...but I realized that it doesn't have to be this way. I could regain that energy back with a few consistent actions. Here's what I've been doing to stay energized and revitalized:

Meditating1. Meditation. Meditating every morning and night has helped tremendously in my energy levels. Even during the day as I sit in front of the computer I will take 5 minutes to do a deep breathing exercise. I close my eyes and as I breathe in, I say to myself, "I am now breathing in positive energy..."

2. Exercise. I used to exercise everyday when I was in my 20's, but now it's more like 3 times a week. Even a walk around the block is enough to get the blood circulating and keep me energized. You'll notice a change in your attitude when you exercise!

3. Eat right. Get good portions of vegetables and fruits - organic is best!

4. Take vitamins. I found out about this website, Choice Nutritionals, that offers Natural Vitality vitamins and organic essential oils that dissolves energy blocks.

What do you do to stay energized?

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