Continuing the Steps to Happiness Series, we're now up to #3: Embrace silence through meditation

Meditation is the practice of quieting your mind and connecting with The Source of All. Whenever someone comes to me with a problem, my immediate advice is: Go meditate on it. There is so much power in just clearing your mind of all that clutter and mind chatter. Meditation allows good energy to flow to you and puts you in a deeper state of consciousness.

Here is a video of Deepak Chopra explaining what meditation is...

I've been meditating every day for the past couple years and have seen a dramatic improvement in my attitude and abundance. What started it for me was reading Wayne Dyer's book: Getting in the Gap: Making Conscious Contact with God Through Meditation (Book with CD)

I've talked about meditation quite a bit here in the past, so I'll simply point out all those posts which will explain the importance and benefits of meditation:

• Attracting Everything Good Into Your Life
• Meditation and Deep Breathing For An Abundant and Happy Life
• How to Regain Your Energy and Natural Vitality
  

Is this your first time here? You may want to read the past articles in the 10 Steps to Happiness Series:

Step 1: Being Aware of Your Body
Step 2: Live in the Moment