
Focus on your breathing. This is the first thing I did when I first started the practice of meditation. I would get my mind to focus on my breathing. You know how people count sheep at night in order to fall asleep? I would count my breaths until I felt myself become more relaxed.
Repeat the sound, "Om". This is something I learned from Dr. Wayne Dyer from his book, Getting in the Gap. It is my belief that the mantra Om symbolizes the vibration of God. It's my way of "tuning in" to The Universe. Read more about the mantra Om and it's deeper meanings.
Listen to guided meditations. Sometimes I'll go to YouTube and watch videos with audio meditations or I'll listen to a relaxation CD or guided meditations.
I feel that there is no right or wrong way to meditate. For some people meditation could mean just laying in a comfortable position and listening to relaxing music or going for a long walk along the beach. For others, a form of meditation could be cleaning the house. Whatever technique you use to meditate - it doesn't matter - as long as you're in the moment, relaxed, and at peace ;)
Want to quiet the mind, supercharge your energy level & manifest what you truly desire in life? Matt Clarkson, the author of Secrets of Meditation, Energy, and Manifestations has created a free audio e-course with meditation techniques to get you started. You'll get guided meditations to help you transform your life from the inside-out. If your happiness is important, click here.
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