Deepak Chopra's Happiness Prescription: 10 Steps to Happiness

Not too long ago I was flipping channels and happened to come across Deepak Chopra's talk on PBS about his "Happiness Prescription". It was a great talk that he gave and he outlined his 10 steps to happiness that I want to share with you:

1. Be aware of your body

2. Live in the present moment

3. Embrace silence through meditation

4. Relinquish your need for external approval

5. Get rid of toxic emotions such as anger, regrets, and guilt

6. Have total knowledge of yourself

7. Don't judge yourself and others

8. Remove toxins from your body and your environments

9. Replace fear with love

10. Cultivate awareness

Over the next couple weeks I'll be sharing with you in detail what exactly each of these steps mean and what I've done personally to create happiness in my life. Stay tuned! In the meantime, check out this video of Deepak Chopra talking about spirit and healing...



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Read my "Finding Happiness" lens at Squidoo...



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Good Life Quote For the Day

"Every day the path to your own spirituality starts with clarifying who you are and what you want. Not just things -- things are easy. I mean the stuff that really matters. Life isn't just about what you can have; it's about what you have to give. What kind of person do you want to be?"
-- Oprah Winfrey